How to reduce belly fat ?

 

 1. Reduce stress level as it triggers adrenal glands to produce stress harmone.

 2. Avoid excess intake of  Sugar as well as Real  honey.

 3. Limit intake of Carbs and use coconut oil in preparation of food.

 4. Sleep for 7 hours in the Night and consume apple cider vinegar.

 5. Eat High Protein food such as Fish, Lean meat, eggs and beans.