Human Health Care is most important nowadays in this busy life. People skip meal in their busy schedule. Need to know when and what to eat for healthy life.
- Drink Ginger Tea and Peppermint when you feel headache.
- Rub with Ice cube on your forehead.
- Drink apple cider vinegar with glass of water.
- Limit intake of caffeine, especially for migraine.
Blood Pressure is also most common health issue.
- Reduce sodium in your diet.
- Avoid stress triggers.
- Regular physical activity such as 150 minutes a week or 30 mins.
- Eat dark chocolate or cocoa.
- You can have whole wheat bread, whole wheat pasta.
- Broccoli, carrots, green peas are good for BP Patients.
Diabetes is most common among youngster's.
- Limit the amount of Carbohydrates.
- Balance your carb intake with your insulin.
- Starchy or sugary foods make blood sugar levels rise rapidly.
- Eat fruits, vegetables, whole grains.
- Lose weight, eat foods which are high in fiber such as beans, nuts.
- Green Tea increases glucose metabolism.
- Dark Chocolate helps to improve insulin sensitivity.
Peptic ulcers is also the common Health issue.
- Cabbage is good for ulcer to cure. Cabbage contains chemicals that help heal both gastric and duodenal ulcer.
- Avoid smoke and alcohol consumption
- Foods with probiotic such as yogurt, miso, kimchi, sauerkaut and kombucha are in rich in good bacteria called probiotics.
Cancer is another most common Health issue for all age people.
- Women who eat extra virgin of olive oil and mixed nuts have reduced risk of breast cancer.
- Limit the consumption of processed meat.
- Eat plenty of fruits and vegetable.
- Avoid tobacco and alcohol.
- For those who have Skin cancer, protect yourself from sun.
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